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Symptoms of magnesium deficiency include loss of appetite nausea vomiting fatigue and weakness. Extreme magnesium deficiency can cause numbness tingling muscle cramps seizures personality changes and an abnormal heart rhythm. The following groups of people are more likely than others to get too little magnesium:
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Magnesium is a mineral that is important for normal bone structure in the body. People get magnesium from their diet but sometimes magnesium supplements are needed if magnesium levels are too low ...
This is a fact sheet intended for health professionals. For a reader-friendly overview of Magnesium see our consumer fact sheet on Magnesium.. Introduction. Magnesium an abundant mineral in the body is naturally present in many foods added to other food products available as a dietary supplement and present in some medicines (such as antacids and laxatives).
Magnesium can be lost during refinement and processing. Magnesium Risks. Side...