Answer: chick peas
garbanzos
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Every meal at Garbanzo is rich in nutrients protein fiber and antioxidants but the details are up to you! Build your meal to fit your dietary needs and preferences by choosing from a wide variety of entrées proteins veggies one-of-a-kind sauces and healthy sides.
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It is also known by its popular Spanish-derived name the garbanzo bean. Kidney beans black beans lima beans and peanuts are other familiar foods found in this legume family. These plants produce edible seeds called pulses that have high nutritional value.
Step 1 In a bowl mix the garbanzo beans onion lemon juice garlic oregano salt black pepper and cayenne pepper. Stir in the olive oil and adjust seasonings to taste. Mix in the peas.
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