Answer: an ancient kind of exercise.
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Simple Easy beginners Tai Chi . Get these YouTube videos in your inbox. learn more about Leia's history and the path...
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Tai chi (simplified Chinese: 太极; traditional Chinese: 太極; pinyin: Tàijí) short for T'ai chi ch'üan or Tàijí quán (太極拳) sometimes colloquially known as "Shadowboxing " is an internal Chinese martial art practiced for defense training health benefits and meditation.
Top 10 Tai Chi Moves for Beginners. Enjoy my favorite 10 Tai Chi Movements for Warmup Cool Down and Daily Tai Ji Quan practice! This is a great video for...
We've all been told to move more but if you have a limited range of motion Tai Chi can help you...
We've all been told to move more but if you have a limited range of motion Tai Chi can help you reach your fitness goals—and reap other benefits too. It's a traditional Chinese wellness practice comprised of a series of movements that you perform slowly and purposefully.
The California Kung Fu & Tai Chi Institute is a professional Chinese Martial Arts school that has been ...