[New post] [Answer] Why should you allow a minimum of 24 hours of rest between intense stretching activities?

answertrivia posted: " Answer: As with any exercise stretching stresses the muscles of the body. In order to avoid muscle fatigue or injury sufficient rest is needed between workouts. For moderate to intense stretching 24 hours of rest is generally sufficient but fo" Respond to this post by replying above this line New post on AnswerTrivia.com [Answer] Why should you allow a minimum of 24 hours of rest between intense stretching activities? by answertrivia Answer: As with any exercise stretching stresses the muscles of the body. In order to avoid muscle fatigue or injury sufficient rest is needed between workouts. For moderate to intense stretching 24 hours of rest is generally sufficient but for more intense workouts 48 hours of rest between workouts may be necessary. Why should you allow a minimum of 24 hours of rest between intense stretching activities? Tue Dec 09 2003 13:30:00 GMT-0500 (Eastern Standard Time) · Exercise physiology is the physiology of physical exercise.It is one of the allied health professions that involves the study of the acute responses and chronic adaptations to exercise. Mainly used by old people. Understanding the effect of exercise involves studying specific changes in muscular cardiovascular and neurohumoral systems that lead to changes in functional capacity and strength ... Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control flexibility and range of motion. Stretching is also used therapeutically to alleviate cramps and to improve function in ... Fri Dec 03 2004 13:30:00 GMT-0500 (Eastern Standard Time) · Strength training or resistance training involves the performance of physical exercises which are designed to improve strength and endurance. It is often associated with the use of weights.It can also incorporate a variety of training techniques such as calisthenics isometrics and plyometrics.. When properly performed strength training can provide significant functional benefits and ... Stretching - Wikipedia Stretching - Wikipedia Stretching - Wikipedia Stretching - Wikipedia Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness.. It is performed for various reasons to aid growth and improve strength preventing aging developing muscles and the cardiovascular system honing athletic skills weight loss or maintenance improving health and also for enjoyment. Many individuals choose to exercise outdoors where ... Fri Jan 16 2004 13:30:00 GMT-0... This free site is ad-supported. Learn more ​ answertrivia | 14th Apr 2021 at 3:39 pm | Categories: Uncategorized | URL: https://wp.me/pcLptW-JVr Comment    See all comments Unsubscribe to no longer receive posts from AnswerTrivia.com. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://answertrivia.wordpress.com/2021/04/14/answer-why-should-you-allow-a-minimum-of-24-hours-of-rest-between-intense-stretching-activities-15/ Thanks for flying with WordPress.com