[New post] [Answer] Which of the following is a ballistic stretching exercise?

answertrivia posted: " Answer: B. arm circles Which of the following is a ballistic stretching exercise? Stretching has been found both effective and ineffective based on its application for treatment. Although many people engage in stre" Respond to this post by replying above this line New post on AnswerTrivia.com [Answer] Which of the following is a ballistic stretching exercise? by answertrivia Answer: B. arm circles Which of the following is a ballistic stretching exercise? Stretching has been found both effective and ineffective based on its application for treatment. Although many people engage in stretching before or after exercise the medical evidence has shown this has no meaningful benefit in preventing specifically muscle soreness. It may reduce the lactic acid build up in the muscles making the next workout more bearable. Stretching does not appear to reduce the risk of injury during exercises except perhaps for runners. Th… Bend and reach (back and legs stretch ) High jump (full body stretch ) Rower (back upper legs and abdomen) Squat bend (full body stretch ) Stretching exercises . Stretching – Ballistic stretching ; Dynamic stretching ; PNF stretching ; Static stretching . Passive stretching ; Specialized training methods. Altitude training; Ballistic … Static-active stretching includes holding an extended position with just the strength of the muscles such as holding the leg in front side or behind. Static-active flexibility requires a great deal of strength making it the hardest to develop. Ballistic . Ballistic stretching is separate from all other forms of stretching . It does not include stretching … Ballistic Stretching Vs. Static Stretching | Healthy Living What does ballistic stretching mean? - Definitions.net Passive. Passive stretching is similar to static stretching the difference being that with passive stretching you don't supply the force to stretch a muscle. 7 Types of Stretching Exercises - Woman Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction.Weight training uses a variety of specialized equipment to target specific muscle groups and types of ... Plyometrics also known as jump training or plyos are exercises in which muscles exert maximum force in short interva... This free site is ad-supported. Learn more ​ answertrivia | 14th Apr 2021 at 5:45 pm | Categories: Uncategorized | URL: https://wp.me/pcLptW-JW9 Comment    See all comments Unsubscribe to no longer receive posts from AnswerTrivia.com. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://answertrivia.wordpress.com/2021/04/14/answer-which-of-the-following-is-a-ballistic-stretching-exercise-16/ Thanks for flying with WordPress.com