Answer: As with any exercise stretching stresses the muscles of the body. In order to avoid muscle fatigue or injury sufficient rest is needed between workouts. For moderate to intense stretching 24 hours of rest is generally sufficient but for more intense workouts 48 hours of rest between workouts may be necessary.
Why should you allow a minimum of 24 hours of rest between intense stretching activities?

Delayed onset muscle soreness (DOMS) is the pain and stiffness felt in muscles several hours to days after unaccustomed or strenuous exercise.. The soreness is felt most strongly 24 to 72 hours after the exercise.: 63 It is thought to be caused by eccentric (lengthening) exercise which causes small-scale damage (microtrauma) to the muscle fibers.After such exercise the …

Strength training or resistance training involves the performance of physical exercises which are designed to improve strength and endurance. It is often associated with the use of weights but can take a variety of different forms.. When properly performed strength training can provide significant functional benefits and improvement in overall health and well-being including …

Physical fitness is a state of health and well-being and more specifically the ability to perform aspects of sports occupations and daily activities .Physical fitness is generally achieved through proper nutrition moderate-vigorous physical exercise and sufficient rest .. Before the industrial revolution fitness was defined as the capacity to carry out the day's activities without undue ...

Exercise physiology is the physiology of physical exercise.It is one of the allied health professions that involves the study of the acute responses and chronic adaptations to exercise.. Understanding the effect of exercise involves studying specific changes in muscular cardiovascular and neurohumoral systems that lead to changes in functional capacity and …

A lack of physical activity causes approximately 6% o...

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