Answer: B. arm circles
Which of the following is a ballistic stretching exercise?

Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control flexibility and range of motion. Stretching …

Ballistic systems are capable of power outputs that are significantly greater than that of the muscles associated with the actual movement. One prime example of this is tongue projection in salamanders. This decoupling of muscle work from body/limb work is a …

Stretching - Wikipedia

Stretching - Wikipedia

Ballistic movement - Wikipedia

Ballistic movement - Wikipedia

Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system honing ...


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